Post by account_disabled on Mar 10, 2024 3:00:50 GMT -6
Reading is an implicit form of relaxation. It is no coincidence that during the summer and holidays the time dedicated to reading increases significantly. Create a habit of reading Now that you are convinced that reading is a goal to achieve, all you have to do is create a daily and weekly routine in which you leave everything aside, even if just for 15 minutes, and immerse yourself in reading, even if only for 20-30 pages a day . To get into the habit of any new activity you need to block out time in your diary. A bit like making an appointment with yourself. Depending on who you are, this time can take up a different part of your day. Storytelling Festival 2024 The sixth edition of the most important storytelling event in Italy is coming.
Those who are lively in the morning and get up early can Canada Phone Number set aside this time in the very first part of the day, before going to work, as soon as they wake up or around breakfast. Anyone who is a zombie in the morning and is so active in the evening that he doesn't fall asleep right away can occupy the last part of the day for the same purpose. Those who have long commutes to work can use part of this time to read. An audiobook while driving is reading time and counts as a book read. Associate reading with an activity you already do Chris Duhigg, in The Dictatorship of Habits , suggests strengthening a new habit by associating it with an already established one. The same behavior can be effective in replacing a bad habit with a good one .
If you are used to chatting or browsing the social web in the morning while having breakfast, prepare a book on the table next to the food the morning before and leave your smartphone in another room, at least for the first few days. If when you are bored and at home you are used to sitting on the sofa and taking the remote control and turning on the TV, move the remote control further away and keep the book you are reading on the table. This way it will be easier to associate the book with the sofa, instead of the TV. Move all the phone's social app icons from the home screen and leave only the app you use to read ebooks (kindle, Apple Books, other apps). When you turn on your phone out of boredom, you'll find the reading app waiting for you and not the other apps that distract you. The bravest ones can try deleting social apps from the phone and leaving only the ebook app .
Those who are lively in the morning and get up early can Canada Phone Number set aside this time in the very first part of the day, before going to work, as soon as they wake up or around breakfast. Anyone who is a zombie in the morning and is so active in the evening that he doesn't fall asleep right away can occupy the last part of the day for the same purpose. Those who have long commutes to work can use part of this time to read. An audiobook while driving is reading time and counts as a book read. Associate reading with an activity you already do Chris Duhigg, in The Dictatorship of Habits , suggests strengthening a new habit by associating it with an already established one. The same behavior can be effective in replacing a bad habit with a good one .
If you are used to chatting or browsing the social web in the morning while having breakfast, prepare a book on the table next to the food the morning before and leave your smartphone in another room, at least for the first few days. If when you are bored and at home you are used to sitting on the sofa and taking the remote control and turning on the TV, move the remote control further away and keep the book you are reading on the table. This way it will be easier to associate the book with the sofa, instead of the TV. Move all the phone's social app icons from the home screen and leave only the app you use to read ebooks (kindle, Apple Books, other apps). When you turn on your phone out of boredom, you'll find the reading app waiting for you and not the other apps that distract you. The bravest ones can try deleting social apps from the phone and leaving only the ebook app .